What does being fit mean to you? It’s more than just a number on a scale, and this course will help you understand the basics behind what it means to be physically fit. Learn how your body functions; learn the complex science behind exercise; explore what it means to be mindful and what inspires you, and determine how you can test your current level of fitness.
Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities. They demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities. Students assess and maintain a level of physical fitness to improve health and performance. Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
The Christa McAuliffe Academy School of Arts and Sciences (CMASAS) is an asynchronous, private, K-12, accredited online school. Our unparalleled team of experienced educators embrace the individual learning styles and goals of each student with a flexible Personalized Education Plan (PEP). Our team of Personalized Education Coaches and Course Instructors work together to nurture the whole person in a safe, caring, student-centered environment. We empower students to explore infinite possibilities for personal growth, awareness, accountability, and professional success. As a global community, we celebrate diversity, mastery-based learning, and strive to make education fun and engaging.
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