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Holistic Health

Holistic Health

Health & Physical Education

Holistic healthcare combines modern science with natural diet and herbal remedies, nutritional supplements, exercise, relaxation, psycho-spiritual counseling, meditation, breathing exercises, and other self-regulatory practices. It asserts that individuals can and should become proactive about adopting a healthy lifestyle and developing a unique, personalized approach to the treatment and prevention of disease. In this course, students study key elements of holistic health and develop a personalized holistic wellness plan.

Duration: 
1 Semester