There's a reason athletes eat the way they do - because it gets them to the finish line fast. Food for performance makes sense. Just consider why Wheaties' entire marketing campaign relies on having the strongest Olympic athletes on the cover of the box.
Online high school students don't need to worry about long lunch lines and mystery meat. (click to tweet)
Usain Bolt doesn't eat a stick a butter before the gun goes off, lightning strikes, and he sets a new world record. More than likely, he eats a banana an hour beforehand. Or perhaps he eats oats or Wheaties. He most certainly does not eat McDonald's the morning before the big race.
The question is, how did society learn that fuel for athletic performance is normal? The answer: a billion-gazillian marketing dollars and a generation of Wheaties boxes and sports-related media. And, of course, anyone who has ran a 5k or marathon has learned his own lessons on what to eat before the run. Sorry to bring up any bad memories for my runner readers.
It's natural for our digestive system to reject poor food choices for athletic performance. Just try to eat a stick of butter before your next race. I dare you. Please, of course, send in any pictures of your mistakes. They will make me laugh.
It's not very natural, however, for our brains to recognize poor food choices for academic performance. We just can't really feel the difference - what I call mushy-brain syndrome. When everyone else eats poorly and everyone has mushy-brain, we have mushy-brain society. Which explains this...
Have no fear, Alliance for a Healthier Generation is leading the movement on this and with great results to show for it.
It's finally becoming normal to recognize that poor food choices lead to the current obesity epidemic and mushy-brain syndrome.
Here are three quick tips on eating for academic performance:
1. Eat every few hours
Try to eat a small meal (smart choice, please) like an apple and a table spoon of almond butter or ants on a log or a handful of raw almonds between meals. This keeps the academic engine topped off.
FYI: No making fun of me for eating ants on a log. It's awesome.
2. Eat as close to the ground as possible.
If you lay really close to the ground in your office kitchen while eating please send me a picture to make me laugh. Otherwise, try to eat something that hasn't been so overly processed that great-grandma wouldn't be able to make it for Sunday brunch. Think fruits, nuts, seeds, and veggies.
3. Drink high-quality H2O
What's up with the coke addiction (pun intended)? People are crazy about their soda-pop. I once witnessed a high-level VP in corporate America down ten cans of soda during a 10-hour shift (9-Diet, 1-Regular). Are you kidding me!?
Drink your water, people! It hydrates the brain, keeps your body in an anti-inflammatory state, and lubes your academic engine. And it puts Coca-cola out of business, which may be a great thing for human evolution.
These three food options keep your insulin from spiking and result in a stead-stream of energy.
Be careful, though. Too much healthy food leads to Einstein-syndrome. You quickly become too smart for your britches and the next thing you know you are riding your bike in circles with your hair looking like you just got struck by lightning.
What do you think? What food do you eat that keeps you in your academic prime?
***FYI: As I write this blog post, I made the mistake of drinking coffee with dinner resulting in 3AM caffeine-induced insomnia. Smart choice? I'll find out when the household awakes in three hours and I run on three hours of sleep. Yikes!