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Food For Thought - There's No Such Thing as An Incorrect Emotion

31 Dec

Food For Thought - There's No Such Thing as An Incorrect Emotion

Posted By: 
Kimberly White

This week's Food For Thought comes from Tamra Excell, co-founder of CMASAS.

There’s no such thing as an incorrect emotion.

Sure, it might be based on incorrect information, or you might make a bad decision based on emotions, but the emotion itself is not in question. If you feel it, it is real.

I recently said this to a CMASAS student I had the pleasure to visit. I more recently said this to a friend who reached out to me in anguish over a personal situation as she questioned the legitimacy of her feelings. The reason it is really on my mind, however, is some work that I have been doing since November.

Because I prefer to be proactive and focus on designing my life for the positive, I don’t like to dwell on the past. However, the past has a way of popping up at the most inconvenient times. Sparing you the details, I am lucky to have survived my childhood, and there were some things I needed to revisit.

When I started the process, I was doing it from my present, 40-something self, with my current knowledge and perspectives. The problem with this is that what I actually experienced was through the eyes of a child. The understanding (or lack of), the feelings, and the things actually perceived, are what impacted that child. My present self talking over my past self wasn’t doing me a darn bit of good. So I finally wrote out memories, one by one, in the raw. No judgment. No editing. Somewhat messy. With each one, a greater sense of peace replaced the previously-felt emotions. I am still amazed by the process.

In this way, I held space for myself in much the same way I advocate doing for students when they have feelings or thoughts to share.  What they are experiencing is what they are experiencing.  What they feel is what they feel. Let that be heard. Analysis and working with those ideas can come afterward when the time is right.  From the minor things in life to greater adversity, honoring oneself and mindfully working through emotions is a life skill often forgotten in the list of subjects we teach.

And by doing this for ourselves, I now realize, we can do a better job in helping others.  It still takes practice though. So my New Year’s resolution is to learn more about how to empower one’s voice – my own and others – especially for those recovering from trauma.  If you have any ideas or resources to send my way, I will receive them in gratitude.

What about you? Do you do resolutions, New Year’s or otherwise? If so, what is your focus for this next journey around the Sun?

Here’s to lifelong learning!

Tamra Excell

Co-Founder CMASAS

888.832.9437 ext. 5